One of the most common forms of exercise is running. If the weather ever decides to cooperate this year, more and more people will be out and about doing so. “However, as much as 79% of all runners will sustain a running-related injury during any given year.” Research proves that learning to run properly may reduce the risk of injury and return runners back to PAIN-FREE running. So if you want to stay pain-free and/or reduce current symptoms please seek help from one of our performance coaches today!
Journal of Orthopaedic & Sports Physical Therapy