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Elite Therapy & Fitness Blog

Nutrient Timing

Nutrient Timing

Fitness, Nutrition
Getting Faster by Lifting Heavier?

Getting Faster by Lifting Heavier?

Fitness, Sports Performance
Getting Yourself in Golf Shape

Getting Yourself in Golf Shape

Physical Therapy, Sports Performance
Pain-Free Running

Pain-Free Running

Fitness, Sports Performance
The Graston Techique

The Graston Techique

Physical Therapy
VO2 Performance Training

VO2 Performance Training

Fitness, Sports Performance
Sled-Resisted Sprinting

Sled-Resisted Sprinting

Sports Performance
The Benefits of Water for Rehab & Fitness

The Benefits of Water for Rehab & Fitness

Aquatic Wellness, Aquatic Therapy, Fitness
Understanding Muscle Soreness

Understanding Muscle Soreness

Fitness, Sports Performance
Exercising as We Age

Exercising as We Age

Aquatic Wellness, Physical Therapy, Fitness
Knee Osteoarthritis and Biking

Knee Osteoarthritis and Biking

Aquatic Wellness, Aquatic Therapy, Fitness
Hydration for Summer Weather

Hydration for Summer Weather

Physical Therapy, Fitness, Sports Performance
The Myth of Spot Reduction

The Myth of Spot Reduction

Aquatic Wellness, Fitness, Sports Performance, Nutrition
Nutritional Supplementation in Sports-Related Head Trauma

Nutritional Supplementation in Sports-Related Head Trauma

Physical Therapy, Sports Performance, Nutrition
Sleep and Performance

Sleep and Performance

Fitness, Sports Performance
Protein intake for Strength Athletes

Protein intake for Strength Athletes

Fitness, Sports Performance, Nutrition
Shoulder Health

Shoulder Health

Physical Therapy, Fitness, Sports Performance
 Warm-Up Tips

Warm-Up Tips

Fitness, Sports Performance
Aquatic Therapy for Low Back Pain:

Aquatic Therapy for Low Back Pain:

Aquatics, Aquatic Wellness, Physical Therapy
Does it have to be heavy?

Does it have to be heavy?

Fitness, Sports Performance