Low Impact Exercise - High Impact Results
aid in regaining, preserving or improving physical health, function and wellness.
At ELITE Therapy & Fitness we have the unique ability to offer Aquatic Therapy at both our Carlisle Pike and Mercury Drive locations. The benefits of aquatic therapy are extensive. Thanks to the buoyancy and warmth of the water, patients can tolerate weight bearing exercises earlier and can regain their range of motion and strength with less pain.
We treat a variety of conditions in our heated pools including fibromyalgia, arthritis, chronic pain and multiple non-surgical and post-surgical orthopedic conditions.
The POWER of aquatic exercise is incredible! The hydrostatic pressure of the water will reduce swelling and inflammation. The buoyancy of water allows you to move freely through a greater range of motion allowing you to get a great pain-free workout. You can become a member of our Aquatic Wellness Program and utilize the pool, underwater treadmills and bicycles, equipment and classes at any time.
Want to take it to the next level? Sign up for a full evaluation to assess your current fitness status. With that information, our aquatic specialist will design a custom exercise program to help you meet your wellness goals.
Here are some scenes from the pools at our Carlisle Pike and Mercury Drive locations.
We have a variety of aquatic classes to meet your schedule and fitness needs.
- Aqua Circuit A high intensity overall body workout involving aquatic running, cycling and swimming.
- Flow Motion: A low/moderate intensity workout with light toning and stretching for improved range of motion, balance and flexibility.
- Aqua Cardio Pump: A moderate/high intensity workout to strengthen and condition the body and cardiovascular system.
Carlisle Pike Pool Hours
- Monday - Thursday: 7AM - 7PM
- Friday: 7AM - 5:30PM
- Saturday: 9AM-1PM
- Closed Sundays & Major Holidays
How Do I Sign Up For Classes?
Members / Non-Members are able to call in to reserve a spot for the class they wish to participate in. Or, you may sign up on site immediately before a class begins, if there are spots available.
Free Week Offer!
Want to experience a free week in the pool? To start your FREE full access one week trial…
Members wishing to have an individual aquatics program made for them must complete a Par-Q (including ortho and medical history) and participate in an aquatic assessment. From there, you will have 2 scheduled follow-ups with a USWFA Certified Master Trainer, who will teach you your program.
How Does This Work With My Insurance?
Currently, insurance does not cover wellness programs. We do offer a 15% discount on 3 and 6 month aquatic memberships to those eligible for Silver Sneakers, Silver Splash, and Silver Fit.
We DO NOT offer any Silver program classes at our facility.